These wholesome, naturally sweetened cookies are packed with healthy fats, fiber, protein, and nutrients from nuts and seeds. They’re perfect for breakfast, a post-workout snack, or an afternoon energy boost!
β±οΈ Prep Time: 15 minutes
π₯ Bake Time: 12β15 minutes
πͺ Yield: 12β15 cookies
π Ingredients
πΎ Dry Ingredients
- 1 cup rolled oats
- Β½ cup whole wheat flour (or oat flour)
- 1 tsp cinnamon
- ΒΌ tsp salt
- 2 tbsp chia seeds
- 2 tbsp flaxseeds
- 2 tbsp pumpkin seeds π
- 2 tbsp sunflower seeds π»
π₯ Nuts
- ΒΌ cup almonds, chopped
- ΒΌ cup walnuts, chopped
- ΒΌ cup pistachios, chopped (optional)
π― Wet Ingredients
- β cup natural peanut butter or almond butter
- ΒΌ cup honey or maple syrup (for vegan version use maple syrup π)
- 1 ripe banana π, mashed
- 1 tsp vanilla extract
π Optional Add-Ins
- ΒΌ cup raisins
- ΒΌ cup dried cranberries
- 2 tbsp dark chocolate chips π«
- 2 tbsp shredded coconut π₯₯
π©βπ³ Instructions
1οΈβ£ Preheat the Oven
π₯ Preheat your oven to 175Β°C (350Β°F).
Line a baking tray with parchment paper.
2οΈβ£ Mix Dry Ingredients
π₯£ In a large bowl, combine:
- Oats
- Flour
- Cinnamon
- Salt
- Chia seeds
- Flaxseeds
- Pumpkin seeds
- Sunflower seeds
- Chopped nuts
Mix well.
3οΈβ£ Mix Wet Ingredients
π₯ In another bowl, combine:
- Peanut butter
- Honey/maple syrup
- Mashed banana
- Vanilla extract
Whisk until smooth and creamy.
4οΈβ£ Make the Dough
π Pour the wet mixture into the dry ingredients.
Mix until everything is evenly coated.
Fold in any optional add-ins like:
π raisins, π« chocolate chips, or π₯₯ coconut.
If the dough seems too dry:
π§ Add 1β2 tbsp milk (plant-based or regular).
If too wet:
πΎ Add a little extra oats.
5οΈβ£ Shape the Cookies
πͺ Scoop about 2 tablespoons of dough per cookie.
Place on the baking tray and gently flatten with the back of a spoon.
These cookies don’t spread much while baking.
6οΈβ£ Bake
π₯ Bake for 12β15 minutes until:
β
Edges are lightly golden
β
Centers are set
Avoid overbaking to keep them soft and chewy.
7οΈβ£ Cool
βοΈ Let cookies cool on the tray for 5 minutes.
Transfer to a wire rack and cool completely.
π Nutrition Highlights
π₯ Rich in healthy fats from nuts and seeds
πͺ Good source of plant protein
πΎ High in fiber for fullness and digestion
β‘ Natural energy from oats and banana
β€οΈ Contains heart-friendly omega-3s from flax and chia seeds
πͺ Storage
π¦ Room Temperature: 4β5 days in an airtight container
π§ Refrigerator: Up to 1 week
βοΈ Freezer: Up to 3 months
π‘ Extra Healthy Boost Ideas
β¨ Add 1 tbsp hemp seeds for extra protein
β¨ Add 1 tbsp cacao nibs for antioxidants
β¨ Add Β½ tsp cardamom for a warm flavor twist
β¨ Replace some oats with quinoa flakes for more nutrients
π°π― Ultimate Energy Cookie Combo
Mix:
π₯ Almonds + Walnuts + Pumpkin Seeds + Chia Seeds + Raisins + Maple Syrup
This combination gives a great balance of:
β‘ Energy β’ πͺ Protein β’ β€οΈ Healthy Fats β’ πΎ Fiber
