A fresh, filling, high-protein salad with juicy grilled chicken, creamy avocado, sweet corn, crisp vegetables, and a zesty lime dressing.

Servings

4 servings

Approximate Macros (Per Serving)

Protein: 38–45g
Carbs: 18–28g
Fat: 18–24g
Calories: 450–650 kcal

(Depends on avocado size and dressing amount.)

Ingredients

For the Chicken

700 g (1.5 lb) boneless skinless chicken breasts
1 tbsp olive oil
3 garlic cloves, minced
1 tsp paprika
1 tsp cumin
1 tsp oregano
1 tsp salt
½ tsp black pepper
Juice of 1 lime

For the Salad

4 cups romaine or mixed greens
1½ cups corn kernels
(fresh, canned, or grilled frozen corn)
1 large avocado, diced
1 cup cherry tomatoes, halved
1 cucumber, diced
¼ red onion, thinly sliced
¼ cup chopped cilantro or parsley

Optional Add-Ins

Black beans
Jalapeños
Bell peppers
Feta cheese
Pumpkin seeds

Creamy Lime Dressing

½ cup plain Greek yogurt
2 tbsp olive oil
Juice of 2 limes
1 garlic clove grated
1 tsp honey (optional)
½ tsp cumin
Salt & pepper to taste
1–2 tbsp water if needed

Equipment

Grill pan, skillet, or outdoor grill
Mixing bowls
Knife & cutting board

Step-by-Step Instructions

1. Marinate the Chicken

In a bowl combine:

Olive oil
Garlic
Paprika
Cumin
Oregano
Salt
Pepper
Lime juice

Coat chicken thoroughly.

Marinate:

Minimum 20 minutes
Best 2–4 hours

2. Prepare the Dressing

In a bowl whisk together:

Greek yogurt
Olive oil
Lime juice
Garlic
Honey
Cumin
Salt & pepper

Add water gradually until smooth and pourable.

Refrigerate until ready.

3. Grill the Chicken

Heat grill or skillet over medium-high heat.

Cook chicken:

5–7 minutes per side

Until internal temperature reaches:

$75^\circ\mathrm{C}=165^\circ\mathrm{F}$ 75∘C=165∘F

Let rest:

5 minutes

Slice into strips.

4. Cook the Corn

If Using Fresh Corn

Grill or pan-roast for:

6–8 minutes

Until lightly charred.

Cut kernels off cob.

If Using Frozen/Canned

Drain and sauté briefly for better flavor.

5. Assemble the Salad

In a large bowl combine:

Greens
Corn
Tomatoes
Cucumber
Onion
Avocado
Herbs

Top with sliced grilled chicken.

Drizzle dressing over salad.

Toss lightly before serving.

Meal Prep Tips

Store dressing separately.
Add avocado fresh before serving.
Chicken keeps 4 days refrigerated.

Easy Variations

Extra Protein

Add:

Hard-boiled eggs
Black beans
Extra chicken

Low-Carb Version

Replace corn with:

Roasted zucchini
Cauliflower
Bell peppers

Spicy Version