A fresh, filling, high-protein salad with juicy grilled chicken, creamy avocado, sweet corn, crisp vegetables, and a zesty lime dressing.
Servings
4 servings
Approximate Macros (Per Serving)
- Protein: 38–45g
- Carbs: 18–28g
- Fat: 18–24g
- Calories: 450–650 kcal
(Depends on avocado size and dressing amount.)
Ingredients
For the Chicken
- 700 g (1.5 lb) boneless skinless chicken breasts
- 1 tbsp olive oil
- 3 garlic cloves, minced
- 1 tsp paprika
- 1 tsp cumin
- 1 tsp oregano
- 1 tsp salt
- ½ tsp black pepper
- Juice of 1 lime
For the Salad
- 4 cups romaine or mixed greens
- 1½ cups corn kernels
(fresh, canned, or grilled frozen corn) - 1 large avocado, diced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- ¼ red onion, thinly sliced
- ¼ cup chopped cilantro or parsley
Optional Add-Ins
- Black beans
- Jalapeños
- Bell peppers
- Feta cheese
- Pumpkin seeds
Creamy Lime Dressing
- ½ cup plain Greek yogurt
- 2 tbsp olive oil
- Juice of 2 limes
- 1 garlic clove grated
- 1 tsp honey (optional)
- ½ tsp cumin
- Salt & pepper to taste
- 1–2 tbsp water if needed
Equipment
- Grill pan, skillet, or outdoor grill
- Mixing bowls
- Knife & cutting board
Step-by-Step Instructions
1. Marinate the Chicken
In a bowl combine:
- Olive oil
- Garlic
- Paprika
- Cumin
- Oregano
- Salt
- Pepper
- Lime juice
Coat chicken thoroughly.
Marinate:
- Minimum 20 minutes
- Best 2–4 hours
2. Prepare the Dressing
In a bowl whisk together:
- Greek yogurt
- Olive oil
- Lime juice
- Garlic
- Honey
- Cumin
- Salt & pepper
Add water gradually until smooth and pourable.
Refrigerate until ready.
3. Grill the Chicken
Heat grill or skillet over medium-high heat.
Cook chicken:
- 5–7 minutes per side
Until internal temperature reaches:
75∘C=165∘F
Let rest:
- 5 minutes
Slice into strips.
4. Cook the Corn
If Using Fresh Corn
Grill or pan-roast for:
- 6–8 minutes
Until lightly charred.
Cut kernels off cob.
If Using Frozen/Canned
Drain and sauté briefly for better flavor.
5. Assemble the Salad
In a large bowl combine:
- Greens
- Corn
- Tomatoes
- Cucumber
- Onion
- Avocado
- Herbs
Top with sliced grilled chicken.
Drizzle dressing over salad.
Toss lightly before serving.
Meal Prep Tips
- Store dressing separately.
- Add avocado fresh before serving.
- Chicken keeps 4 days refrigerated.
Easy Variations
Extra Protein
Add:
- Hard-boiled eggs
- Black beans
- Extra chicken
Low-Carb Version
Replace corn with:
- Roasted zucchini
- Cauliflower
- Bell peppers
Spicy Version
Add:
- Jalapeños
- Chipotle powder
- Hot sauce
Serving Ideas
Serve with:
- Warm pita
- Tortilla chips
- Quinoa
- Brown rice
