high-protein peanut butter 

Ingredients

• 2 cups roasted unsalted peanuts
• 2–4 tbsp vanilla or unflavored whey protein isolate
• 1 tbsp peanut oil or MCT oil (optional, for smoother texture)
• 1–2 tsp powdered sweetener like erythritol or monk fruit (optional)
• Pinch of salt
• Optional flavor add-ins:
  • Cinnamon
  • Cocoa powder
  • Chia seeds
  • Flaxseed meal

Instructions

1. Add roasted peanuts to a food processor.
2. Blend for 3–5 minutes:
   • First it becomes crumbly
   • Then thick
   • Finally smooth and creamy
3. Add protein powder gradually while blending.
4. Add oil if needed for smoother consistency.
5. Mix in salt and optional sweetener.
6. Blend another 30–60 seconds until fully creamy.
7. Store in a sealed jar in the refrigerator.

Nutrition (Approx. per 2 tbsp)

Varies by protein powder, but roughly:

• Protein: 11–15g
• Net carbs: 3–5g
• Fat: 14–16g
• Calories: 180–220

Tips

• Whey isolate keeps carbs lower than regular whey concentrate.
• For extra protein with fewer carbs, add powdered peanut butter such as PBfit or PB2.
• If you want keto-style peanut butter, use MCT oil and avoid sweeteners with maltodextrin.
• For a crunchy version, stir in chopped roasted peanuts after blending.

Easy Chocolate Version

Add:

• 1 tbsp unsweetened cocoa powder
• Extra sweetener to taste