Easy 3-Ingredient Low-Calorie Dessert
This high-protein sugar-free milk cake is a light, creamy, and satisfying dessert made with only three simple ingredients. It’s perfect for anyone looking for a healthy sweet treat without added sugar, flour, or unnecessary calories. The texture is soft and custard-like, similar to a light cheesecake or milk pudding cake, while still being rich in protein and naturally low in carbs.
The beauty of this recipe is its simplicity. By combining cottage cheese or Greek yogurt with eggs and sugar-free pudding mix, you create a dessert that feels indulgent while remaining nutritious. It’s ideal for post-workout snacks, healthy meal prep desserts, or guilt-free late-night cravings.
Unlike traditional milk cakes that contain condensed milk, sugar, and flour, this version keeps things light and protein-focused. The natural creaminess from the dairy ingredients creates a smooth texture without needing butter or oil. It’s filling, refreshing, and works wonderfully chilled straight from the refrigerator.
This dessert can also be customized easily with vanilla, cinnamon, cocoa powder, berries, or sugar-free syrups. Whether served plain or topped with fruit, this low-calorie milk cake is a quick and healthy recipe you’ll want to make repeatedly.
Preparation Time
- Prep Time: 5 minutes
- Bake Time: 30 minutes
- Chill Time: 1 hour
- Total Time: 1 hour 35 minutes
- Servings: 6
Ingredients
- 2 cups nonfat Greek yogurt or low-fat cottage cheese
- 2 large eggs
- 1 package (1 oz) sugar-free vanilla pudding mix
Instructions
Step 1: Preheat Oven
Preheat oven to 350°F (175°C). Lightly grease a small baking dish or line it with parchment paper.
Step 2: Blend Ingredients
Add Greek yogurt (or cottage cheese), eggs, and sugar-free pudding mix into a blender or food processor. Blend until completely smooth and creamy.
Step 3: Pour into Pan
Pour the mixture into the prepared baking dish and smooth the top evenly.
Step 4: Bake
Bake for 28–32 minutes until the center is mostly set and the edges are lightly golden.
Step 5: Cool
Allow the cake to cool at room temperature for 20 minutes.
Step 6: Chill
Refrigerate for at least 1 hour before slicing for the best texture.
Step 7: Serve
Serve chilled with cinnamon, berries, or sugar-free syrup if desired.
Nutrient Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 75 |
| Fat | 1g |
| Protein | 11g |
| Total Carbohydrates | 3g |
| Fiber | 0g |
| Net Carbs | 3g |
| Sugar | 2g |
| Sodium | 95mg |
Tips
- Use cottage cheese for a richer cheesecake-like texture.
- Blend thoroughly for an ultra-smooth cake.
- Chill overnight for firmer slices.
