This is a low-carb, creamy dessert mixture inspired by classic pudding shots made with pudding style textures, using heavy cream and almond milk for a rich, silky base. It’s typically chilled until thick and served in small cups.
The texture comes from whipping cream into the liquid base so it sets into a light mousse-like pudding. The flavor is usually enhanced with coffee liqueur or Irish cream, but those can be optional depending on dietary or preference needs.
Ingredients (Base Version)
- 1 cup almond milk (unsweetened)
- 1 cup heavy cream
- 3 tbsp cold water
- Sweetener to taste (erythritol, stevia, or monk fruit)
- 1 tsp vanilla extract
- Optional flavoring: coffee essence or cocoa powder
(Traditional versions often include Baileys Irish Cream and Kahlúa, but those are alcoholic and optional.)
Instructions
- In a bowl, mix almond milk, water, vanilla, and sweetener until combined.
- Slowly whisk in heavy cream.
- Chill the mixture for 10–15 minutes so it slightly thickens.
- Whip lightly (hand whisk or mixer) until it becomes slightly thicker and smooth.
- Pour into small cups or molds.
- Refrigerate for 2–4 hours until set to a pudding-like consistency.
Tips
- Use very cold cream for better thickening.
- Don’t overwhip or it can turn grainy.
- Add cocoa powder for a mocha-style version.
- If you want a stronger “coffee dessert” flavor, use instant coffee dissolved in a little hot water (then cooled).
- Sweeten gradually—keto sweeteners vary in strength.
- Chill longer for firmer “shot” texture.
- Top with whipped cream or shaved chocolate before serving.
Keto Cream Pudding Shots (Base Nutrition)
Nutrient Facts
Approximate per 1 small “shot” serving (about 1/6 of batch, ~60–80 ml)
- Calories: 170–220 kcal
- Fat: 17–20 g
- Saturated Fat: 10–12 g
- Protein: 1–2 g
- Carbohydrates: 2–4 g
- Net Carbs: 1–3 g (depends on sweetener used)
- Sugar: 0–2 g
- Fiber: 0–1 g
- Cholesterol: 55–75 mg
- Sodium: 15–40 mg

