Meal-Prep Berry & Kiwi Overnight Oats
- Prep time: 10 minutes
- Chill time: 6 hours (or overnight)
- Yields: 4 servings (To make all 8 containers shown in the photo, simply double the recipe!)
Ingredients
The Base (Per Container)
- 1/2 cup rolled oats (old-fashioned oats work best)
- 1/2 cup milk of choice (dairy, almond, oat, or soy milk)
- 1/4 cup plain or vanilla Greek yogurt (makes it extra creamy)
- 1 tsp chia seeds (optional, but helps thicken it up)
- 1 tsp honey, maple syrup, or agave (adjust to taste)
- 1/4 tsp vanilla extract
The Fruit Toppings
- Strawberries, chopped
- Blueberries, whole
- Kiwi, peeled and diced
- Optional: A sprinkle of granola, hemp seeds, or chopped nuts right before eating for a bit of crunch.
Step-by-Step Instructions
- Mix the Base: Get your meal-prep containers ready. In each container, add the rolled oats, milk, Greek yogurt, chia seeds, sweetener, and vanilla extract. Stir well until all the oats are submerged and everything is thoroughly combined.
- Layer the Fruit: Gently pack down the oat mixture so it forms an even layer at the bottom. Arrange your fresh chopped strawberries, blueberries, and diced kiwi right on top of the oats.
- Seal and Chill: Pop the lids securely onto your containers. Place them in the refrigerator for at least 6 hours, though overnight is ideal. During this time, the oats will absorb the liquid and turn perfectly soft and creamy.
- Grab and Go: In the morning, grab a container straight from the fridge. You can eat it cold, or if you prefer it warm, microwave it without the lid for about 45–60 seconds.
Pro-Tip: If you love a crunchy texture, leave the granola or nuts out when you first prep them. Sprinkle them on top right before you dive in so they don’t get soggy in the fridge! These will stay fresh and delicious for up to 4 to 5 days.
