Description
This Vegan Seeded Jar Bread is a wholesome, rustic loaf packed with sunflower seeds, pumpkin seeds, flaxseeds, sesame seeds, and chia seeds for a delicious nutty flavor and satisfying crunch. Made without eggs, dairy, or butter, it’s soft on the inside with a golden, crispy crust. Perfect for breakfast, sandwiches, or served alongside soups and salads, this bread is rich in fiber, plant-based protein, and healthy fats.
Can This Vegan Seeded Jar Bread Support Weight Loss Goals?
Yes! When enjoyed in moderation, this bread can be part of a balanced weight-loss plan. Whole wheat flour and mixed seeds provide fiber that helps keep you full longer, while the healthy fats and plant protein promote lasting energy and satisfaction.
Does This Vegan Seeded Jar Bread Fit a Vegan Lifestyle?
Absolutely! This recipe is 100% vegan, containing no eggs, dairy, butter, or honey. Every ingredient is plant-based, making it suitable for vegan, vegetarian, and dairy-free diets.
Preparation Time
- Prep Time: 20 minutes
- Rise Time: 1 hour 45 minutes
- Bake Time: 35–40 minutes
- Total Time: About 2 hours 45 minutes
Ingredients
Dry Ingredients
- 3 cups whole wheat bread flour
- 1 cup bread flour
- 2¼ teaspoons instant yeast
- 1½ teaspoons sea salt
- 1 tablespoon organic cane sugar
Wet Ingredients
- 1½ cups warm water (110°F/43°C)
- 2 tablespoons extra virgin olive oil
- 1 tablespoon maple syrup
Mixed Seeds
- 2 tablespoons sunflower seeds
- 2 tablespoons pumpkin seeds
- 1 tablespoon flaxseeds
- 1 tablespoon sesame seeds
- 1 tablespoon chia seeds
For Topping
- 2 tablespoons mixed seeds
- 1 tablespoon unsweetened oat milk (or soy milk) for brushing
Instructions
- In a large bowl, combine the warm water, maple syrup, and yeast. Let sit for 5–10 minutes until foamy.
- Stir in the olive oil.
- In another bowl, whisk together both flours, salt, and all the mixed seeds.
- Gradually add the dry ingredients to the wet ingredients and mix until a soft dough forms.
- Knead the dough for 8–10 minutes until smooth and elastic.
- Place the dough in a lightly oiled bowl, cover, and let rise in a warm place for about 1 hour or until doubled.
- Grease oven-safe glass jars or a standard loaf pan with a little olive oil.
- Divide the dough evenly among the jars, filling each about halfway.
- Cover and let rise again for 30–45 minutes.
- Brush the tops with oat milk and sprinkle with the remaining mixed seeds.
- Bake in a preheated oven at 375°F (190°C) for 35–40 minutes, or until golden brown and the bread sounds hollow when tapped.
- Cool for at least 20 minutes before removing from the jars and slicing.
Tips
- Toast the seeds lightly before mixing them into the dough for extra flavor.
- Avoid overfilling the jars to allow room for the bread to rise.
- For a softer crust, brush the hot bread lightly with olive oil after baking.
- Let the bread cool completely before storing.
Storage
- Room Temperature: Up to 3 days in an airtight container.
- Refrigerator: Up to 1 week.
- Freezer: Slice and freeze for up to 3 months.
Nutrition (Approximate Per Slice)
| Nutrient | Amount |
|---|---|
| Calories | 175 |
| Protein | 7 g |
| Carbohydrates | 25 g |
| Fat | 6 g |
| Fiber | 5 g |
| Sugar | 2 g |
| Sodium | 190 mg |
Why You’ll Love This Recipe
- 🌱 100% Vegan and Dairy-Free
- 🌾 Rich in Fiber and Whole Grains
- 💪 Good Source of Plant-Based Protein
- 🌻 Packed with Nutritious Seeds
- 🍞 Soft Interior with a Crunchy Seeded Crust
- 🥪 Perfect for Toast, Sandwiches, or Soup
Serving Suggestions
- Spread with vegan butter and fruit jam.
- Top with mashed avocado and cherry tomatoes.
- Enjoy with peanut or almond butter.
- Serve with vegan soups, stews, or salads.
- Toast and drizzle with a little maple syrup for breakfast.
This Vegan Seeded Jar Bread is a delicious, nourishing homemade bread that’s easy to make and perfect for meal prep. Its hearty texture, crunchy seeds, and wholesome ingredients make it a versatile addition to any vegan kitchen.
