Vegan Broccoli & Mushroom Stir Fry is a nutrient-rich and tempting recipe. The dish consists of fresh broccoli florets and a variety of mushrooms. Both these vegetables mix into vegan-friendly sauces that bring out the inherent flavors of the veggies. We can alter this recipe with different types of mushrooms, vegan-friendly protein sources, or seasonings. Vegan Broccoli & Mushroom Stir Fry is a recipe that will both nourish the body and appeal to the senses. This stir-fry dish is a nutrient-packed dish with many benefits.Letβs prepare the dish with the inexpensive items and easy steps (listed below).
STATS
Course: Main
Cuisine: Asian-inspired
Diet: Vegan, Vegetarian
Total Time: Twenty minutes
Cook Time: Ten minutes
Preparation Time: Ten minutes
Method: StovetopEQUIPMENT
Large nonstick frying pan
Cooking spoon
Serving plate
INGREDIENTS
One cup of broccoli florets, about 100 g
Sliced mushrooms, one cup
Two tbsp of vegetable oil
Salt, add to taste
Low-sodium soy sauce 1 tbsp
One tablespoon of vegan-friendly hoisin sauce
Grated ginger 1 tsp
Garlic clove one, minced
One tsp of sesame oil
Crushed Black pepper adds to the flavor
Optional Items
Sliced green onions
Sesame seeds
INGREDIENT NOTES AND THEIR ALTERNATIVES
Mushrooms:
Utilize a wide variety of mushrooms such as shiitake, cremini, etc. Clean the mushrooms with normal clean tissue paper to remove any dirt.
Soy sauce:
Opt for low-sodium but good-quality soy sauce.
Hoisin sauce:
Utilize premium-quality and vegan-friendly sauce. You can swap it with other sauces such as tamari.
Oil:
Vegetable oil is a good option. Alternatively, you can add avocado, coconut, or any kind of oil.
INSTRUCTIONS
Add vegetable oil into a big nonstick frying pan.
Next, heat the oil over a moderate to high flame.Then, add grated ginger garlic to the warmed oil.
Stir-fry both items only for one minute.
Next, add sliced mushrooms to the garlic mixture.
Simmer it for an extra 4 to 5 minutes.
After that, add broccoli florets to the frying pan.
Stir with a spoon and cook again for 4 to 5 minutes.
Next, add hoisin sauce and soy sauce to the mixture.
Again, mix and cook for sixty seconds or until the sauces incorporate into the vegetables.After that, season the mushroom dish with crushed black pepper and salt.
The tasty and savory Broccoli and Mushroom Stir Fry dish is ready.
Shift the stir-fried dish to a serving bowl.
Top this stir-fry dish with green onions or sprinkle sesame seeds.
SERVING SUGGESTIONS
Pair this stir-fry dish with gluten-free rice noodles.
Accompany it with fluffy cauliflower rice and savory miso soup.
Add stir-fry vegetables into the spicy kimchi fried rice.
Fresh spring rolls and savory tofu scrambles go well with this dish.
Serve it with stir-fry over teriyaki-glazed noodles.
TIPS
Choose fresh broccoli and mushrooms to prepare this dish.
Select a variety of mushrooms to make it more temptingTry this stir-fry dish with Asian inspired spices like Szechuan pepper.
Experiment with different and good-quality vegetables.
Opt for a good-quality cooking oil.
STORAGE INFORMATION
Fridge:
Store the leftover stir-fry vegetables in a sealed box and refrigerate them for 5 to 7 days. After 7 days, the taste and texture will have changed.
Freezer:
Stir-fried vegetables can turn mushy when thawed; thus, freezing them is typically not advised.
FAQs
Which vegan sauces are commonly used in this stir-fry recipe?
Incorporate vegan sauces such as teriyaki, low-sodium soy sauce, sesame oil, hoisin sauce, rice vinegar, and gluten-free tamari sauce into the stir-fry recipe.
Can I use any other vegetables to prepare this dish?
The choices are countless. Good additions include water chestnuts, baby corn, bok choy, snap peas, bell peppers, and carrots.
NUTRITIONAL INFORMATION/SERVING
Total Calories 220 kcal
Carbohydrates 20 g
Protein 6 g
Dietary Fiber 4 g
Total Fat 12 g
Sugar 4 g
Sodium 350 mg
Saturated fat 2 g
