A high-protein, low-carb pizza-inspired bowl that became popular for being quick, filling, and packed with cheesy flavor. It tastes like the toppings from a supreme pizza mixed with creamy baked cheese.
Servings
2 large bowls or 4 snack portions
Estimated Nutrition (Per Large Serving)
Approximate values:
- Calories: 350–420
- Protein: 32–38g
- Net Carbs: 8–10g
- Fat: 20–25g
(Depends on toppings used.)
Ingredients
Base
- 2 cups cottage cheese (full-fat or low-fat)
- ½ cup shredded mozzarella cheese
- ¼ cup grated parmesan cheese
- 1 egg (optional, for a firmer bake)
Pizza Sauce Layer
- ½ cup pizza sauce or marinara
- 1 tsp Italian seasoning
- ½ tsp garlic powder
- ¼ tsp red pepper flakes (optional)
Toppings
Choose your favorites:
Protein Options
- Turkey pepperoni
- Cooked Italian sausage
- Grilled chicken
- Ground beef
Vegetable Options
- Bell peppers
- Mushrooms
- Red onions
- Black olives
- Spinach
- Jalapeños
Extra Cheese
- More mozzarella
- Provolone
- Parmesan
Instructions
Step 1: Preheat Oven
Preheat oven to 400°F (200°C).
Lightly grease:
- 2 oven-safe bowls
- or 1 medium baking dish
Step 2: Prepare the Base
In a mixing bowl combine:
- cottage cheese
- mozzarella
- parmesan
- egg (if using)
Mix well.
Spread evenly into baking dish.
Step 3: Add Sauce
Spread pizza sauce evenly over the top.
Sprinkle:
- Italian seasoning
- garlic powder
- chili flakes
Step 4: Add Toppings
Layer desired toppings evenly.
Finish with extra mozzarella on top.
Step 5: Bake
Bake for 20–25 minutes until:
- bubbly
- hot throughout
- golden on top
For extra browning:
- broil 2–3 minutes at the end.
Optional Air Fryer Method
Use small ramekins.
Cook at:
- 375°F (190°C)
- for 10–14 minutes
Until hot and browned.
Best Topping Combos
Supreme Pizza Bowl
- sausage
- peppers
- onions
- olives
- mushrooms
Meat Lovers
- pepperoni
- sausage
- bacon
- ham
Margherita Style
- fresh mozzarella
- basil
- cherry tomatoes
Buffalo Chicken
Add:
- shredded chicken
- buffalo sauce drizzle
- ranch topping
Meal Prep Tips
- Assemble ahead and refrigerate unbaked up to 2 days.
- Reheats very well in microwave or air fryer.
- Great for high-protein lunches.
Tips for Best Results
- Drain excess liquid from cottage cheese if watery.
- Full-fat cottage cheese gives the creamiest texture.
- Use thicker pizza sauce to avoid extra moisture.
- Broiling at the end creates real “pizza” flavor.
Optional Crunchy Topping
Mix together:
- crushed pork rinds
- parmesan
- Italian seasoning
Sprinkle before baking for a crispy topping.
Low-Carb Additions
To keep it keto-friendly:
- avoid sugary pizza sauces
- use low-carb pepperoni
- add extra meat and cheese
- serve over roasted zucchini or cauliflower
