Description
This WW-Friendly Broccoli, Rice, Cheese & Chicken Casserole is creamy, cheesy, comforting, and packed with tender chicken and wholesome broccoli. It’s an easy family-friendly, portion-conscious dinner that brings together fluffy rice, savory chicken, crisp-tender broccoli, and plenty of cheesy flavor without feeling overly heavy. Perfect for busy weeknights, meal prep, or a cozy homemade dinner!
Ingredients
- 2 cups cooked boneless, skinless chicken breast, shredded or diced
- 2 cups cooked white or brown rice
- 3 cups broccoli florets, steamed
- 1 can (10.5 oz) 98% fat-free cream of chicken soup
- 1/2 cup fat-free Greek yogurt
- 1/2 cup low-fat milk
- 1 cup reduced-fat shredded cheddar cheese, divided
- 1/2 small onion, finely diced
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp paprika
- 1/4 tsp black pepper
- Salt, to taste
- 2 tbsp grated Parmesan cheese
Instructions
- Preheat the oven to 375°F (190°C) and lightly spray a 9×13-inch baking dish with cooking spray.
- Steam the broccoli until just tender. Avoid overcooking because it will continue cooking in the oven.
- In a large bowl, whisk together the cream of chicken soup, Greek yogurt, milk, garlic powder, onion powder, paprika, and black pepper.
- Add the cooked chicken, rice, broccoli, and diced onion.
- Stir gently until everything is evenly coated.
- Fold in 3/4 cup of the shredded cheddar cheese.
- Transfer the mixture to the prepared baking dish and spread evenly.
- Sprinkle the remaining 1/4 cup cheddar and Parmesan over the top.
- Bake uncovered for 25–30 minutes, until hot and bubbly and the cheese is melted.
- Let it rest for 5 minutes before serving.
Can This Casserole Support Weight Loss Goals?
It can work well in a portion-conscious eating plan. Chicken provides lean protein, while broccoli adds vegetables and the rice provides satisfying carbohydrates. Using reduced-fat cheese, fat-free Greek yogurt, and a lighter soup helps create a comforting casserole without relying on large amounts of heavy ingredients.
Does This Casserole Fit a High-Protein Lifestyle?
Yes, it can. Chicken breast and Greek yogurt provide a solid protein base, while broccoli and rice round out the meal. For an even higher-protein version, slightly increase the chicken and use a high-protein or lower-carb rice alternative.
Perfect For
- WW-friendly family dinners
- Easy weeknight meals
- Meal prep
- Leftover chicken
- Comfort-food cravings
- Potluck dinners
Recipe Details
Prep Time: 15 minutes
Cook Time: 25–30 minutes
Total Time: 40–45 minutes
Servings: 6
Tip: WW Points depend on the exact brands and products used, so calculate the Points using your current WW app/calculator for the most accurate value.
