Vegan Zucchini & Potato Fritters

Vegan Zucchini & Potato Fritters

Crispy on the outside, soft inside, and packed with flavor — these vegan fritters make a great lunch, snack, side dish, or light dinner.

Servings

4 servings (about 10–12 fritters)

Approximate Nutrition (Per Serving)

  • Calories: 220–320 kcal
  • Protein: 5–7g
  • Carbs: 28–35g
  • Fat: 10–14g

Ingredients

Main Ingredients

  • 2 medium zucchinis
  • 2 medium potatoes
  • 1 small onion, finely diced
  • 3 garlic cloves, minced
  • ¾ cup all-purpose flour
    (or oat flour/chickpea flour for variation)
  • 2 tbsp cornstarch
  • 2 tbsp ground flaxseed
  • 5 tbsp water
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp paprika
  • 1 tsp dried oregano or thyme
  • 2 tbsp chopped parsley or dill
  • 2–4 tbsp olive oil for frying

Optional Add-Ins

  • Green onions
  • Chili flakes
  • Nutritional yeast
  • Grated carrot
  • Vegan cheese

For Serving

  • Vegan yogurt sauce
  • Garlic tahini sauce
  • Sriracha mayo
  • Lemon wedges

Equipment

  • Box grater
  • Large mixing bowl
  • Clean kitchen towel or cheesecloth
  • Nonstick skillet or frying pan

Step-by-Step Instructions

1. Prepare the Flax Egg

In a small bowl mix:

  • Ground flaxseed
  • Water

Let sit for:

  • 5–10 minutes

It will thicken into a gel-like consistency.


2. Grate the Vegetables

Grate:

  • Zucchini
  • Potatoes

Place into a clean towel or cheesecloth.

Squeeze out as much liquid as possible.

This step is critical for crispy fritters.


3. Mix the Batter

In a large bowl combine:

  • Grated zucchini
  • Grated potatoes
  • Onion
  • Garlic
  • Flour
  • Cornstarch
  • Flax egg
  • Salt
  • Pepper
  • Paprika
  • Herbs
  • Fresh parsley/dill

Mix thoroughly.

The mixture should hold together when pressed.

If too wet:

  • Add more flour 1 tbsp at a time.

If too dry:

  • Add 1 tbsp water.

4. Shape the Fritters

Scoop about:

  • 2 tablespoons mixture per fritter

Flatten gently into small patties.


5. Fry the Fritters

Heat oil in skillet over medium heat.

Place fritters carefully into pan without overcrowding.

Cook:

  • 3–4 minutes per side

Until:

  • Deep golden brown
  • Crispy outside

Transfer to paper towel-lined plate.


Optional Baking Method

For lower oil cooking:

Bake at:

  • 220°C (425°F)

On parchment-lined tray for:

  • 20–25 minutes

Flip halfway through.

Brush or spray lightly with oil for better crispiness.


Air Fryer Method

Air fry at:

  • 200°C (400°F)

For:

  • 12–15 minutes

Flip halfway.


Simple Vegan Garlic Yogurt Sauce

Mix:

  • ½ cup unsweetened vegan yogurt
  • 1 garlic clove grated
  • Lemon juice
  • Salt
  • Dill

Storage & Reheating

Fridge

  • Keeps 3–4 days.

Freezer

  • Freeze cooked fritters up to 2 months.

Reheat

Best reheated:

  • In skillet
  • Oven
  • Air fryer

This restores crispiness.


Flavor Variations

Mediterranean

Add:

  • Dill
  • Lemon zest
  • Vegan feta

Spicy

Add:

  • Jalapeños
  • Cayenne
  • Chili flakes

High Protein

Use:

  • Chickpea flour
  • Hemp seeds

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