Makes: 2 slices
Per serving (1 slice, approx.):
- Calories: 180
- Protein: 10 g
- Carbs: 15 g
- Fat: 9 g
Ingredients
- 2 slices whole wheat or sourdough bread
- 1 cup shredded cheddar or mozzarella cheese (or a mix)
- 1 tbsp softened butter (optional, for extra crispness)
- ½ tsp garlic powder (optional)
- ½ tsp dried oregano or Italian seasoning (optional)
- Pinch of black pepper
- Chopped fresh parsley (optional)
Instructions
- Preheat the oven or toaster oven to 400°F (200°C), or set the broiler to high.
- Lightly butter the bread if using.
- Sprinkle the cheese evenly over each slice.
- Add garlic powder, oregano, and black pepper if desired.
- Bake for 5–8 minutes, or broil for 2–3 minutes, until the cheese is melted, bubbly, and lightly golden.
- Garnish with parsley and serve immediately.
Optional Toppings
- Sliced tomatoes
- Red pepper flakes
- Fresh basil
- Sliced avocado
- A fried or poached egg for extra protein
- Turkey slices or shredded chicken for a more filling meal
Serve with tomato soup or a fresh salad for a quick, comforting lunch or snack.
