High-Protein Zero-Carb Carnivore Crepes

Diet: Zero carb, Carnivore, Keto, Paleo, Gluten-free, Sugar-free

Servings: 2 large crepes
Protein: ~31–32 g per crepe (~63 g total)

Ingredients

• 6 large eggs
• 1 cup cottage cheese (or ricotta for a softer texture)
• 1 scoop (30 g) unflavored whey protein isolate (optional but adds more protein)
• 2 tbsp melted butter
• Pinch of salt

Instructions

1. Add all ingredients to a blender.
2. Blend until the batter is smooth.
3. Heat a non-stick pan over medium-low heat and lightly grease with butter.
4. Pour a thin layer of batter into the pan.
5. Cook for 2–3 minutes until the edges lift.
6. Flip carefully and cook for 1–2 more minutes.
7. Repeat with the remaining batter.

High-Protein Filling Ideas

• Shredded chicken + cream cheese
• Ground beef + cheddar cheese
• Smoked salmon + cream cheese
• Scrambled eggs + mozzarella

Approximate Nutrition (Whole Recipe)

• Protein: ~63 g
• Net Carbs: 0–2 g (depends on the cottage cheese used)
• Fat: ~35–40 g
• Calories: ~600–700 kcal