Servings: 6 gorditas
Protein: ~13–15 g per gordita
Ingredients
- 1½ cups shredded mozzarella
- 2 tbsp cream cheese
- 1 cup almond flour
- 1 scoop (30 g) unflavored whey protein isolate
- 1 egg
- 1 tsp baking powder
- ½ tsp salt
- 1 tbsp psyllium husk powder (optional, for a more bread-like texture)
Instructions
- Melt the mozzarella and cream cheese together until smooth.
- Mix in the almond flour, whey protein, baking powder, salt, psyllium husk (if using), and egg.
- Knead until a soft dough forms.
- Divide the dough into 6 equal balls.
- Flatten each into a ½-inch (1 cm) thick round.
- Heat a non-stick skillet over medium-low heat.
- Cook each gordita for 3–4 minutes per side until golden and cooked through.
- Let them cool for 5 minutes, then slice halfway through to create a pocket.
High-Protein Fillings
- Grilled chicken + shredded cheese
- Lean ground beef + cheddar
- Shredded beef + queso
- Scrambled eggs + turkey sausage
- Cottage cheese + grilled chicken
Approximate Nutrition (Per Gordita)
- Protein: 13–15 g
- Net Carbs: 3–4 g
- Fat: 12–14 g
- Calories: 190–220 kcal

