Servings: 12 zucchini clouds
Protein: ~8–10 g per 3 clouds
Ingredients
- 2 medium zucchini, grated
- 1 cup cottage cheese (blended smooth)
- 2 large eggs
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 1 scoop (30 g) unflavored whey protein isolate
- 2 tbsp almond flour
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt and black pepper to taste
Instructions
- Grate the zucchini and squeeze out as much water as possible using a clean towel.
- Blend the cottage cheese until smooth.
- In a bowl, mix zucchini, cottage cheese, eggs, mozzarella, Parmesan, whey protein, almond flour, and seasonings.
- Let the mixture rest for 5 minutes to thicken.
- Scoop small mounds onto a parchment-lined baking tray.
- Flatten slightly to make cloud shapes.
- Bake at 400°F (200°C) for 20–25 minutes until golden and crispy.
- For extra crispiness, air fry at 375°F (190°C) for 5–7 minutes after baking.
Approximate Nutrition (Per 3 Clouds)
- Protein: 8–10 g
- Net Carbs: 3–4 g
- Fat: 6–8 g
- Calories: 120–160 kcal
