Ingredients
- 2 large avocados
- 4 large eggs
- ¼ cup shredded cheddar cheese
- 2 tablespoons cooked turkey bacon, chopped
- ½ teaspoon garlic powder
- ¼ teaspoon paprika
- Salt, to taste
- Black pepper, to taste
- Fresh chives (optional)
Instructions
- Cut the avocados in half and remove the pits.
- Scoop out a little extra avocado from the center to make enough space for the egg.
- Place the avocado halves in small oven-safe ramekins or an air fryer-safe dish. This keeps them steady while cooking.
- Crack 1 egg into each avocado half.
- Sprinkle with garlic powder, paprika, salt, and black pepper.
- Add shredded cheddar cheese and chopped turkey bacon on top.
- Preheat the air fryer to 350°F (175°C) for 3 minutes.
- Carefully place the avocado boats in the air fryer basket.
- Air fry at 350°F (175°C) for 8–10 minutes, until the egg whites are set.
- For a firmer yolk, cook for another 1–2 minutes.
- Sprinkle with fresh chives and serve hot.
High-Protein Tip
For extra protein, add more turkey bacon or serve with a side of Greek yogurt or cottage cheese.
Approx. Protein
18–22 g protein per serving, depending on the size of the eggs, avocado, cheese, and turkey bacon.
