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Posts by Muhammad Owais Nizami

About Muhammad Owais Nizami
High-Protein Cinnamon Coffee Cake
Posted inHigh Protien

High-Protein Cinnamon Coffee Cake

Overview This version keeps the soft, moist texture of traditional coffee cake but increases protein using Greek yogurt, eggs, and protein powder while reducing excess fat and sugar. Ingredients Cake…
Posted by Muhammad Owais Nizami May 26, 2026
Cottage Cheese Veggie Bake
Posted inHealth High Protien Low Carb

Cottage Cheese Veggie Bake

Serves: 6Protein: ~22–28g per servingNet Carbs: ~6–9g per servingCalories: ~220–280 Ingredients Base 2 cups cottage cheese (full-fat or low-fat) 6 large eggs ½ cup shredded cheddar cheese ¼ cup grated…
Posted by Muhammad Owais Nizami May 26, 2026
cheesecake fluff
Posted inHealth High Protien Low Carb

cheesecake fluff

Serves: 4Net Carbs: ~3–5g per servingProtein: ~12–18g per servingCalories: ~180–220 Ingredients Base 8 oz (225g) cream cheese, softened 1 cup heavy whipping cream (or use half Greek yogurt for lighter…
Posted by Muhammad Owais Nizami May 26, 2026
Blueberry Cream Cheese Cobbler
Posted inHealth High Protien Keto

Blueberry Cream Cheese Cobbler

Ingredients Blueberry Filling 2 cups fresh or frozen blueberries 2–3 tbsp powdered erythritol or monk fruit sweetener 1 tsp lemon juice ½ tsp vanilla extract 1 tsp chia seeds (optional,…
Posted by Muhammad Owais Nizami May 26, 2026
Pan-Seared Mediterranean Cod in Tomato Basil Sauce
Posted inMediterranean

Pan-Seared Mediterranean Cod in Tomato Basil Sauce

Posted by Muhammad Owais Nizami May 26, 2026
Mediterranean Veggie Stack
Posted inMediterranean

Mediterranean Veggie Stack

A colorful, layered Mediterranean-style dish made with grilled vegetables, fresh herbs, and creamy sauces. It works as a light main meal, side dish, or elegant platter. Serves 4 Ingredients Vegetables…
Posted by Muhammad Owais Nizami May 26, 2026
Homemade Mexican Pizza
Posted inHealth High Protien Low Carb

Homemade Mexican Pizza

Serves: 6Prep Time: 15 minutesCook Time: 20 minutes Ingredients 1 pound lean ground beef 1 packet (1 ounce) taco seasoning ½ cup water 6 medium flour tortillas 1 can (16…
Posted by Muhammad Owais Nizami May 26, 2026
Mediterranean Chicken Hummus Platter
Posted inMediterranean

Mediterranean Chicken Hummus Platter

A fresh, protein-packed Mediterranean-style platter with juicy spiced chicken served over creamy hummus and topped with vibrant vegetables, herbs, and sauces. Perfect for dinner, meal prep, or sharing. Serves 4…
Posted by Muhammad Owais Nizami May 26, 2026
Mediterranean Creamy Mushroom & Spinach Stuffed Sweet Potatoes
Posted inMediterranean

Mediterranean Creamy Mushroom & Spinach Stuffed Sweet Potatoes

A hearty, wholesome dish featuring roasted sweet potatoes filled with garlicky mushrooms, spinach, and a creamy Mediterranean-style sauce. Naturally vegetarian and easy to make dairy-free. Serves 4 Ingredients Sweet Potatoes…
Posted by Muhammad Owais Nizami May 26, 2026
No-Bake Cherry Cheesecake Graham Bites
Posted inKeto

No-Bake Cherry Cheesecake Graham Bites

Creamy cheesecake filling, sweet cherry topping, and crunchy graham base—all in easy bite-sized squares. No oven needed. Makes 16–20 bites Ingredients Graham Base 200 g graham crackers (or digestive biscuits)…
Posted by Muhammad Owais Nizami May 26, 2026

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