Oven-Baked Honey Mustard Salmon
Posted inMediterranean

Oven-Baked Honey Mustard Salmon

Servings 4 servings Total Time 30–35 minutes Prep: 10–15 minutes Baking: 12–18 minutes Ingredients Salmon 4 salmon fillets (150–200 g each) Salt, to taste Black pepper, to taste Honey Mustard…
Mediterranean Baked Fish
Posted inKeto

Mediterranean Baked Fish

Servings 2–4 Total time About 40–45 minutes Ingredients Fish 2 whole fish (such as sea bass, sea bream, or snapper)or 4 fish fillets (about 150–200 g each) Vegetables and aromatics…
Low Carb Chicken Broccoli Alfredo Bake
Posted inKeto

Low Carb Chicken Broccoli Alfredo Bake

Yield Serves 4–6 Total time About 45–55 minutes (including prep and baking) Ingredients Protein and vegetables 500–600 g cooked chicken (about 3–4 cups shredded or cubed) 3 cups broccoli florets…
Vegan Creamy Mushroom Burger
Posted inVegan

Vegan Creamy Mushroom Burger

Serves 2 large burgers Ingredients Mushroom filling 250 g mushrooms (button, cremini, or chestnut), sliced 1 medium onion, thinly sliced 3 garlic cloves, minced 1 tbsp olive oil or any…
Vegan Broccoli and Quinoa Cakes
Posted inVegan

Vegan Broccoli and Quinoa Cakes

These crispy vegan patties are packed with protein-rich quinoa and finely chopped broccoli, seasoned with herbs and pan-fried until golden. They’re great as a snack, burger patty, or meal prep…
Mushroom & Spinach Zucchini Lasagna Loaf
Posted inKeto

Mushroom & Spinach Zucchini Lasagna Loaf

This is a lighter, low-carb twist on classic lasagna—layers of zucchini, sautéed mushrooms, spinach, rich tomato sauce, and creamy cheese, baked in a loaf pan for easy slicing. 🍽️ Servings…
Keto No-Bake Tuna Empanadas
Posted inKeto

Keto No-Bake Tuna Empanadas

These keto “empanadas” are a low-carb twist on the classic pastry snack. Instead of dough, we use cheese wraps or almond-flour quick shells, filled with a creamy tuna mixture. No…
Vegan Brown Lentil Dal with White Rice
Posted inVegan

Vegan Brown Lentil Dal with White Rice

This comforting dal is made with brown lentils simmered in spiced onion-tomato gravy and served with fluffy white rice. It’s protein-rich, budget-friendly, and very filling. 🍛 Servings 4 servings Ingredients…