Servings: 4 roll-ups
Protein: ~45–50 g per serving
Ingredients
- 4 large chicken breasts (about 1½–2 lbs / 700–900 g), thinly sliced
- 2 cups broccoli florets, finely chopped
- 1 cup cottage cheese (blended smooth)
- 1 cup shredded cheddar cheese
- ½ cup Greek yogurt
- 2 cloves garlic, minced
- 1 tsp onion powder
- 1 tsp paprika
- ½ tsp Italian seasoning
- Salt and black pepper to taste
- 1 tbsp olive oil
Instructions
- Preheat oven to 375°F (190°C).
- Steam broccoli for 3–4 minutes until slightly tender.
- Mix broccoli, cottage cheese, Greek yogurt, cheddar, garlic, and seasonings to make the filling.
- Place chicken slices flat and season both sides.
- Add a spoonful of broccoli cheddar filling onto each chicken piece.
- Roll the chicken tightly and secure with toothpicks if needed.
- Place roll-ups in a greased baking dish.
- Brush with olive oil and sprinkle extra cheddar on top.
- Bake for 25–30 minutes until chicken is cooked through.
- Let rest for 5 minutes before serving.
Approximate Nutrition (Per Roll-Up)
- Protein: 45–50 g
- Net Carbs: 5–7 g
- Fat: 18–22 g
- Calories: 450–550 kcal
