Posted inHealth High Protien Low Carb
Tuna Egg Salad
Ingredients (2–3 servings) 2 cans tuna, drained 3 boiled eggs, chopped 2 tbsp mayonnaise 2 tbsp Greek yogurt 1 tsp Dijon mustard 1 celery stalk, finely chopped 2 tbsp red…
Posted inHealth High Protien Low Carb
Golden, crispy, and stuffed with creamy cheese garlic
Ingredients (Makes 4 wraps) For the wrap dough 2 cups shredded mozzarella 2 tbsp cream cheese 2 eggs 1 cup almond flour 1 scoop unflavored or plain whey protein isolate…
Posted inMediterranean Low Carb
Loaded Mediterranean Hummus Platter
A colorful mezze-style platter loaded with creamy hummus, crisp vegetables, olives, herbs, feta, and warm pita. Perfect for gatherings, light lunches, or appetizer spreads. Serves 6–8. Ingredients For the hummus…
Posted inHealth High Protien Low Carb
No-Bake Eclair Cake
Servings 6–8 servings Ingredients Cream Filling 2 cups plain Greek yogurt 1 scoop vanilla protein powder 4 oz cream cheese, softened 1/2 cup heavy cream 1 small box sugar-free vanilla…
Posted inHealth High Protien Low Carb
Sugar-Free Jello Mousse
Servings 4 servings Ingredients 1 box sugar-free Jello (any flavor) 1 cup boiling water 1/2 cup cold water 1 cup heavy whipping cream 2 oz cream cheese (softened) 1–2 tbsp…
Posted inHealth High Protien Low Carb
Air-fried Crispy Cauliflower
Servings 3–4 servings Ingredients Cauliflower 1 medium cauliflower, cut into florets 2 tbsp olive oil Coating 1/2 cup almond flour 1/4 cup grated parmesan cheese 1 tsp garlic powder 1…
Posted inHealth High Protien Low Carb
Banana Pudding
Servings 2–3 servings Ingredients Pudding Base 1 cup plain Greek yogurt 1 scoop vanilla protein powder 1/2 small ripe banana 2 tbsp instant sugar-free vanilla pudding mix 2 tbsp cream…
Posted inHealth High Protien Low Carb
Chocolate Mousse
Ingredients (2–3 servings) 1 cup plain Greek yogurt (full-fat or low-fat) 1 scoop chocolate protein powder 2 tbsp unsweetened cocoa powder 2–3 tbsp powdered erythritol or monk fruit sweetener 2…
Grilled Garlic Parmesan Chicken Skewers (Keto, High Protein, Carb-Free)
Chicken Skewers are one of the easiest high-protein keto meals you can make, and this garlic parmesan version takes them to another level. Juicy chunks of chicken are marinated in…
Posted inHealth High Protien Low Carb
Cottage Cheese Veggie Bake
Serves: 6Protein: ~22–28g per servingNet Carbs: ~6–9g per servingCalories: ~220–280 Ingredients Base 2 cups cottage cheese (full-fat or low-fat) 6 large eggs ½ cup shredded cheddar cheese ¼ cup grated…