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Low Carb

Honey Garlic Shrimp, Sausage & Broccoli 
Posted inHealth High Protien Low Carb

Honey Garlic Shrimp, Sausage & Broccoli 

Servings: 4Protein: ~45–50 g per serving Ingredients 1 lb (450 g) large shrimp, peeled and deveined 12 oz (340 g) smoked turkey sausage, sliced (higher protein, lower fat option) 3…
Posted by Muhammad Owais Nizami July 31, 2026
ZUCCHINI CLOUDS
Posted inHealth High Protien Low Carb

ZUCCHINI CLOUDS

Servings: 12 zucchini cloudsProtein: ~8–10 g per 3 clouds Ingredients 2 medium zucchini, grated 1 cup cottage cheese (blended smooth) 2 large eggs ½ cup shredded mozzarella cheese ¼ cup…
Posted by Muhammad Owais Nizami July 31, 2026
Cream Cheese Pecan Cookies
Posted inHigh Protien Health Low Carb

Cream Cheese Pecan Cookies

Servings: 12 cookiesProtein: ~8–10 g per cookie Ingredients 1½ cups almond flour 1 scoop (30 g) vanilla or unflavored whey protein isolate ½ cup chopped pecans 4 oz cream cheese,…
Posted by Muhammad Owais Nizami July 31, 2026
Fluffy cocunut flour keto pancakes
Posted inHealth High Protien Low Carb

Fluffy cocunut flour keto pancakes

Servings: 6 pancakesProtein: ~12–15 g per pancake Ingredients ½ cup coconut flour 2 scoops (60 g) vanilla whey protein isolate 4 large eggs ¾ cup unsweetened almond milk (or coconut…
Posted by Muhammad Owais Nizami July 31, 2026
Protein Pepperoni Pizza Bites
Posted inHealth High Protien Low Carb

Protein Pepperoni Pizza Bites

Servings: 12 pizza bitesProtein: ~16 g per 3 bites (or ~5–6 g per bite) Ingredients Pizza Bite Base 1 cup cottage cheese (blended until smooth) 2 large eggs 1 cup…
Posted by Muhammad Owais Nizami July 31, 2026
Posted inHealth High Protien Low Carb

cottage cheese flatbread

Servings: 2 large flatbreadsProtein: ~35–40 g per flatbread Ingredients 1 cup cottage cheese (low-fat or full-fat) 4 large eggs Optional flavor add-ins: ½ tsp garlic powder ½ tsp Italian seasoning…
Posted by Muhammad Owais Nizami July 31, 2026
Low-Carb Philly Cheesesteak Casserole 
Posted inHealth High Protien Low Carb

Low-Carb Philly Cheesesteak Casserole 

Servings: 6Protein: ~40–45 g per serving Ingredients 2 lbs (900 g) lean ground beef or thinly sliced sirloin steak 2 tbsp olive oil or butter 1 large onion, sliced (optional…
Posted by Muhammad Owais Nizami July 31, 2026
keto pecan snowballs cookie
Posted inHealth High Protien Low Carb

keto pecan snowballs cookie

Servings: 12 cookiesProtein: ~8–10 g per cookie Ingredients 1½ cups almond flour ½ cup finely chopped pecans 1 scoop (30 g) vanilla whey protein isolate ¼ cup powdered erythritol or…
Posted by Muhammad Owais Nizami July 31, 2026
chocolate chip banana bread
Posted inHealth High Protien Low Carb

chocolate chip banana bread

Servings: 10 slicesProtein: ~12–15 g per slice Ingredients 2 ripe bananas, mashed 2 large eggs 1 cup plain Greek yogurt 1 tsp vanilla extract 2 cups oat flour (or whole…
Posted by Muhammad Owais Nizami July 31, 2026
Butterfinger Caramel Crunch Bars
Posted inHealth High Protien Low Carb

Butterfinger Caramel Crunch Bars

Servings: 12 barsProtein: ~14–16 g per bar Ingredients Base 1½ cups vanilla whey protein powder 1 cup almond flour ¼ cup peanut butter 2 tbsp melted butter 2–3 tbsp sugar-free…
Posted by Muhammad Owais Nizami July 31, 2026

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