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Low Carb

Cheese Wrap Sandwich Roll-Ups
Posted inHealth High Protien Low Carb

Cheese Wrap Sandwich Roll-Ups

Servings: 4 roll-upsProtein: ~28–32 g per roll-up Ingredients 4 cheese wraps ½ cup high-protein hummus ½ cup reduced-fat feta cheese, crumbled 1 cup part-skim shredded mozzarella (increase from ½ cup…
Posted by Muhammad Owais Nizami July 31, 2026
Butter Pecan Keto Ice Cream 
Posted inHealth High Protien Low Carb

Butter Pecan Keto Ice Cream 

Servings: 4Protein: ~18–22 g per serving Ingredients 2 cups plain Greek yogurt (full-fat or low-fat) 1 scoop (30 g) vanilla whey protein isolate ½ cup heavy cream 2 tbsp butter…
Posted by Muhammad Owais Nizami July 31, 2026
Cranberry Walnut Chickpea Salad
Posted inHealth High Protien Low Carb

Cranberry Walnut Chickpea Salad

Servings: 2Protein: ~38–42 g per serving Ingredients 1 cup cooked chickpeas, drained 8 oz (225 g) grilled chicken breast, diced (or turkey breast) ½ cup low-fat cottage cheese ¼ cup…
Posted by Muhammad Owais Nizami July 31, 2026
Roasted Beet Orange & Avocado Salad 
Posted inHealth High Protien Low Carb

Roasted Beet Orange & Avocado Salad 

Servings: 2Protein: ~38–42 g per serving Ingredients 2 medium beets, roasted and sliced 1 orange, peeled and segmented 1 avocado, sliced 8 oz (225 g) grilled chicken breast, sliced ½…
Posted by Muhammad Owais Nizami July 31, 2026
Gorditas de Harina Mexican bread
Posted inHealth High Protien Low Carb

Gorditas de Harina Mexican bread

Servings: 6 gorditasProtein: ~13–15 g per gordita Ingredients 1½ cups shredded mozzarella 2 tbsp cream cheese 1 cup almond flour 1 scoop (30 g) unflavored whey protein isolate 1 egg…
Posted by Muhammad Owais Nizami July 31, 2026
High-Protein Zero-Carb Carnivore Crepes
Posted inHealth High Protien Low Carb

High-Protein Zero-Carb Carnivore Crepes

Diet: Zero carb, Carnivore, Keto, Paleo, Gluten-free, Sugar-free Servings: 2 large crepesProtein: ~31–32 g per crepe (~63 g total) Ingredients 6 large eggs 1 cup cottage cheese (or ricotta for…
Posted by Muhammad Owais Nizami July 31, 2026
keto garlic knots
Posted inHealth High Protien Keto

keto garlic knots

Servings: 8 knotsProtein: ~10–12 g per knot (depends on the cheese and protein powder used) Ingredients For the dough 2 cups shredded mozzarella cheese 2 tbsp cream cheese 1 cup…
Posted by Muhammad Owais Nizami July 31, 2026
Keto Beef Taco Pie
Posted inBlogs High Protien Keto

Keto Beef Taco Pie

Keto Beef Taco Pie is made with a few basic ingredients which are easily available in the grocery store or your pantry as well. Keto Beef Taco pie is very…
Posted by Muhammad Owais Nizami July 23, 2026
Easy Lemon Cream Cheese Pie
Posted inHealth Blogs High Protien

Easy Lemon Cream Cheese Pie

A refreshing and zesty Lemon Bliss Tart with a buttery biscuit crust and creamy lemon filling, topped with crushed chocolate or extra lemon zest. Ingredients 1 packet digestive biscuits, crushed 1/4…
Posted by Muhammad Owais Nizami July 23, 2026
Keto 33 g Cajun Shrimp & Sausage Stuffed Cabbage
Posted inBlogs Exclusive Featured

Keto 33 g Cajun Shrimp & Sausage Stuffed Cabbage

Keto 33 g Cajun Shrimp & Sausage Stuffed Cabbage has a rich and creamy filling with bold Cajun spices and smoky flavors. It contains green cabbage leaves, shrimp, smoked beef…
Posted by Muhammad Owais Nizami July 22, 2026

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