Low Carb

Macros (per serving, makes 4) Protein: 16–20g Net Carbs: 4–6g Calories: ~180–220 Ingredients 2 cups full-fat cottage cheese 3 tbsp unsweetened cocoa powder ¼ cup powdered erythritol or monk fruit…

Macros (per slice, about 10 slices) Net Carbs: 4–6g Protein: 8–10g Calories: ~220 Ingredients Banana Bread Batter 2 cups almond flour ¼ cup coconut flour 2 tsp baking powder 1…

Ingredients Chicken Salad 500g cooked chicken breast, shredded or diced ½ cup celery, finely chopped ¼ cup red onion, finely diced 2 hard-boiled eggs, chopped ¼ cup chopped parsley or…

Macros (per serving, serves 6) Protein: 20–25g Net Carbs: 6–8g Calories: ~300 Ingredients Salad 4 cups frozen peas, thawed(for stricter low carb, use half peas + half chopped green beans…

Ingredients Dough 1½ cups shredded mozzarella cheese 60g cream cheese 1 cup almond flour 2 scoops unflavored or plain whey protein isolate 2 tsp baking powder 2 large eggs Garlic…

Fudgy, chocolatey brownies with high protein and very low sugar/carbs. Great as a dessert or post-workout snack. Macros (per brownie, if cut into 9) Protein: 11–14g Net Carbs: 3–5g Calories:…

Macros (per serving, approx.) Protein: 45–50g Net Carbs: 8–10g Calories: ~380 Fat: ~16g Inspired by low-carb fajita and fiesta chicken recipes. Ingredients (Serves 4) Chicken 700g boneless skinless chicken breast,…

Ingredients (2 servings) Pudding Base 1 cup plain nonfat Greek yogurt 1 scoop vanilla whey isolate 1/2 small banana 2 tbsp sugar-free vanilla pudding mix 2–4 tbsp unsweetened almond milk…

Ingredients 2 cups roasted unsalted peanuts 2–4 tbsp vanilla or unflavored whey protein isolate 1 tbsp peanut oil or MCT oil (optional, for smoother texture) 1–2 tsp powdered sweetener like…