Posted inHealth High Protien Low Carb
Grilled Shrimp Lettuce Wraps
Servings 4 Ingredients For the Shrimp 1 lb (450 g) large shrimp, peeled and deveined 1 tablespoon olive oil 1 teaspoon paprika ½ teaspoon garlic powder ½ teaspoon cumin ½…
Posted inHealth High Protien Low Carb
Mini Chicken Pot Pies
Makes 12 mini pot pies Ingredients Filling 2 cups cooked chicken, shredded or diced 1 cup frozen mixed vegetables (peas, carrots, corn) 2 tablespoons butter 2 tablespoons all-purpose flour 1…
Posted inHealth High Protien Low Carb
Protein Balls
Servings Makes 12–14 protein balls Ingredients 1 cup rolled oats ½ cup natural peanut butter ¼ cup protein powder (vanilla or unflavored) 2 tablespoons honey or sugar-free syrup 1–2 tablespoons…
Posted inHealth High Protien Low Carb
Veggie soup
Ingredients 2 tablespoons olive oil 1 medium onion, diced 2 cloves garlic, minced 2 carrots, sliced 2 celery stalks, sliced 1 medium potato, diced 1 zucchini, diced 1 cup green…
Posted inHealth High Protien Low Carb
Garlic Mushroom & Spinach Chicken
Ingredients 4 boneless, skinless chicken breasts (or thighs) 1 teaspoon salt ½ teaspoon black pepper 1 teaspoon paprika 2 tablespoons olive oil 8 oz (225 g) mushrooms, sliced 4 cloves…
Posted inHealth High Protien Low Carb
Lemon Mousse
Ingredients 1 cup heavy whipping cream 2–3 tablespoons fresh lemon juice 2 tablespoons powdered low-carb sweetener (such as erythritol or monk fruit) Instructions In a chilled bowl, whip the heavy…
Posted inHealth High Protien Low Carb
Dump frozen meatballs
Ingredients (4–6 servings) 1 bag frozen beef or turkey meatballs (about 24 oz) 2 cups low-sugar marinara sauce 1 cup heavy cream 3 cloves garlic, minced 1 tsp Italian seasoning…
Posted inHealth High Protien Low Carb
Tuna Egg Salad
Ingredients (2–3 servings) 2 cans tuna, drained 3 boiled eggs, chopped 2 tbsp mayonnaise 2 tbsp Greek yogurt 1 tsp Dijon mustard 1 celery stalk, finely chopped 2 tbsp red…
Posted inHealth High Protien Low Carb
Golden, crispy, and stuffed with creamy cheese garlic
Ingredients (Makes 4 wraps) For the wrap dough 2 cups shredded mozzarella 2 tbsp cream cheese 2 eggs 1 cup almond flour 1 scoop unflavored or plain whey protein isolate…
Posted inMediterranean Low Carb
Loaded Mediterranean Hummus Platter
A colorful mezze-style platter loaded with creamy hummus, crisp vegetables, olives, herbs, feta, and warm pita. Perfect for gatherings, light lunches, or appetizer spreads. Serves 6–8. Ingredients For the hummus…