Servings: 2 large flatbreads
Protein: ~35–40 g per flatbread
Ingredients
- 1 cup cottage cheese (low-fat or full-fat)
- 4 large eggs
Optional flavor add-ins:
- ½ tsp garlic powder
- ½ tsp Italian seasoning
- Pinch of salt and black pepper
Instructions
- Preheat oven to 350°F (175°C).
- Add cottage cheese and eggs to a blender.
- Blend until completely smooth.
- Add seasonings if using and blend again.
- Pour the mixture onto a baking sheet lined with parchment paper.
- Spread into a thin rectangle (about ¼ inch thick).
- Bake for 25–35 minutes until firm and lightly golden.
- Cool for 5–10 minutes before slicing or using as a wrap.
High-Protein Serving Ideas
- Chicken Caesar wrap: chicken breast + lettuce + Parmesan + Caesar dressing
- Breakfast wrap: eggs + turkey sausage + cheese
- Pizza flatbread: tomato sauce + mozzarella + lean chicken
- Taco wrap: lean beef + salsa + Greek yogurt
Approximate Nutrition (Whole Recipe)
- Protein: 70–80 g
- Net Carbs: 6–8 g
- Fat: 35–40 g
- Calories: 650–750 kcal
