Only 3 Main Ingredients • Low-Calorie • No Added Sugar
This simple strawberry applesauce bread dessert is a light and fruity treat that requires just three main ingredients and no added sugar. It’s perfect for anyone looking for a healthier dessert option with natural sweetness from fruit. The applesauce helps keep the bread moist while the strawberries add fresh flavor and beautiful color.
Because this recipe relies on unsweetened applesauce and fresh strawberries, it contains fewer calories and less sugar than traditional dessert breads. It’s ideal for beginner bakers and comes together with minimal preparation.
The texture is soft, moist, and slightly cake-like, making it a wonderful snack, breakfast treat, or light dessert. A sprinkle of cinnamon can enhance the natural sweetness without adding sugar or calories.
While often described as “sugar-free,” it’s important to note that apples and strawberries naturally contain sugars. However, there is no added sugar, making it more suitable for many people managing diabetes when enjoyed in moderation.
This easy recipe is budget-friendly, requires very few ingredients, and can be prepared in under an hour from start to finish.
Ingredients
- 1 cup unsweetened applesauce
- 1 cup fresh strawberries, finely chopped
- 2 large eggs
Optional Flavor Boosters
- ½ teaspoon cinnamon
- ½ teaspoon vanilla extract
Instructions
Step 1: Prepare
- Preheat oven to 175°C (350°F).
- Lightly grease a small loaf pan or line it with parchment paper.
Step 2: Mix
- In a bowl, whisk the eggs until smooth.
- Stir in the unsweetened applesauce.
- Fold in the chopped strawberries.
- Add cinnamon or vanilla if using.
Step 3: Bake
- Pour the mixture into the prepared loaf pan.
- Bake for 30–35 minutes, or until the center is set and a toothpick comes out mostly clean.
Step 4: Cool
- Let cool in the pan for 10 minutes.
- Transfer to a wire rack to cool completely.
- Slice and serve.
Nutritional Information
Approximate values per serving (1 of 6 slices):
| Nutrient | Amount |
|---|---|
| Calories | 35 |
| Protein | 2 g |
| Total Carbohydrates | 5 g |
| Fiber | 1 g |
| Total Fat | 1 g |
| Added Sugar | 0 g |
| Sodium | 20 mg |
Tips for a More Diabetic-Friendly Version
- Use unsweetened applesauce only.
- Add 1 tablespoon chia seeds for extra fiber.
- Serve with plain Greek yogurt for additional protein.
- Keep portions moderate, as fruit still contains natural carbohydrates.
- Store in the refrigerator for up to 4 days.
Recipe Details
Prep Time: 5 minutes
Bake Time: 30–35 minutes
Total Time: 40 minutes
Servings: 6
