Flourless Cottage Cheese Pancakes (High Protein, Low Carb)
Makes: 2 servings (about 6 small pancakes)
Per serving (approx.):
- Calories: 230
- Protein: 25 g
- Carbs: 6 g
- Fat: 11 g
Ingredients
- 1 cup (225 g) cottage cheese
- 3 large eggs
- ½ tsp vanilla extract (optional)
- ½ tsp ground cinnamon (optional)
- ½ tsp baking powder (optional, for fluffier pancakes)
- Pinch of salt
- Butter or cooking spray for the pan
Instructions
- Add the cottage cheese, eggs, vanilla, cinnamon, baking powder, and salt to a blender.
- Blend until smooth.
- Heat a lightly greased nonstick skillet over medium-low heat.
- Pour about 2 tablespoons of batter for each pancake.
- Cook for 2–3 minutes until bubbles appear and the edges begin to set.
- Flip carefully and cook for another 1–2 minutes until golden and cooked through.
High-Protein Toppings
- Plain Greek yogurt
- Fresh berries (in moderation for lower carbs)
- Chopped walnuts or pecans
- Almond butter or natural peanut butter
- Sugar-free maple syrup
Tips
- Cook over medium-low heat so the pancakes hold together.
- If your cottage cheese is very watery, drain it before blending.
- The pancakes are delicate, so keep them small for easier flipping.
These pancakes are naturally gluten-free, flourless, and packed with protein, making them a filling breakfast or post-workout meal.
