cottage cheese chocolate mouse!!

Makes: 2 servings

Per serving (approx.):

• Calories: 180
• Protein: 18 g
• Carbs: 9 g (depending on sweetener)
• Fat: 8 g

Ingredients

• 1 cup (225 g) cottage cheese
• 2 tbsp unsweetened cocoa powder
• 2–3 tbsp powdered erythritol, monk fruit sweetener, or sweetener of choice
• 1 tsp vanilla extract
• 2–3 tbsp milk of choice (only if needed for blending)
• Pinch of salt
• Optional: 1 scoop (25–30 g) chocolate or vanilla protein powder for extra protein

Instructions

1. Add the cottage cheese, cocoa powder, sweetener, vanilla, and salt to a blender or food processor.
2. Blend for 1–2 minutes until completely smooth and creamy.
3. If the mixture is too thick, add a little milk, 1 tablespoon at a time.
4. Taste and adjust the sweetness if needed.
5. Chill for 30–60 minutes for the best texture.

Optional Toppings

• Fresh raspberries or strawberries
• Dark chocolate shavings
• Chopped almonds or hazelnuts
• Unsweetened whipped cream
• A dusting of cocoa powder

Nutrition Boost

Adding 1 scoop of protein powder increases each serving to approximately:

• Protein: 30–32 g
• Calories: 240–260
• Carbs: 10–12 g
• Fat: 9 g

This mousse is rich, creamy, and tastes similar to chocolate cheesecake filling while staying high in protein and relatively low in carbs.