High-Protein Cinnamon Coffee Cake

High-Protein Cinnamon Coffee Cake

Overview This version keeps the soft, moist texture of traditional coffee cake but increases protein using Greek yogurt, eggs, and protein powder while reducing excess fat and sugar. Ingredients Cake…
cheesecake fluff

cheesecake fluff

Serves: 4Net Carbs: ~3–5g per servingProtein: ~12–18g per servingCalories: ~180–220 Ingredients Base 8 oz (225g) cream cheese, softened 1 cup heavy whipping cream (or use half Greek yogurt for lighter…
Mediterranean Veggie Stack

Mediterranean Veggie Stack

A colorful, layered Mediterranean-style dish made with grilled vegetables, fresh herbs, and creamy sauces. It works as a light main meal, side dish, or elegant platter. Serves 4 Ingredients Vegetables…