High Protien

Servings: 40 small crackersProtein: ~2–3 g per cracker Ingredients 1½ cups almond flour ½ cup grated Parmesan cheese 1 scoop (30 g) unflavored whey protein isolate 1 large egg 2…

Servings: 4Protein: ~40–45 g per serving Ingredients Taco Fries 1½ lbs (680 g) sweet potato fries (or zucchini fries for low-carb) 1 lb (450 g) lean ground turkey or chicken…

Servings: 12 meatloaf cupcakesProtein: ~35–40 g per 2 cupcakes Ingredients Meatloaf Cupcakes 2 lbs (900 g) lean ground beef (90–95%) 8 slices turkey bacon (or lean bacon) 2 large eggs…

Servings: 2–3Protein: ~25–30 g per serving Ingredients 3 medium zucchini 2 large eggs ¾ cup grated Parmesan cheese ½ cup almond flour 1 scoop (30 g) unflavored whey protein isolate…

Servings: 12 muffinsProtein: ~12–15 g per muffin Ingredients 1 box zero-sugar strawberry cake mix 1½ cups strawberry protein milk 1–1½ cups fresh strawberries, chopped 2 large eggs (optional but recommended…

Servings: 4Protein: ~45–50 g per serving Ingredients 1 lb (450 g) large shrimp, peeled and deveined 12 oz (340 g) smoked turkey sausage, sliced (higher protein, lower fat option) 3…

Servings: 12 zucchini cloudsProtein: ~8–10 g per 3 clouds Ingredients 2 medium zucchini, grated 1 cup cottage cheese (blended smooth) 2 large eggs ½ cup shredded mozzarella cheese ¼ cup…

Servings: 12 cookiesProtein: ~8–10 g per cookie Ingredients 1½ cups almond flour 1 scoop (30 g) vanilla or unflavored whey protein isolate ½ cup chopped pecans 4 oz cream cheese,…

Servings: 6 pancakesProtein: ~12–15 g per pancake Ingredients ½ cup coconut flour 2 scoops (60 g) vanilla whey protein isolate 4 large eggs ¾ cup unsweetened almond milk (or coconut…

Servings: 12 pizza bitesProtein: ~16 g per 3 bites (or ~5–6 g per bite) Ingredients Pizza Bite Base 1 cup cottage cheese (blended until smooth) 2 large eggs 1 cup…