Posted inHealth High Protien Low Carb
Bacon Pea Salad
Macros (per serving, serves 6) Protein: 20–25g Net Carbs: 6–8g Calories: ~300 Ingredients Salad 4 cups frozen peas, thawed(for stricter low carb, use half peas + half chopped green beans…
Posted inHealth High Protien Low Carb
Keto Garlic Parmesan Bagels
Ingredients Dough 1½ cups shredded mozzarella cheese 60g cream cheese 1 cup almond flour 2 scoops unflavored or plain whey protein isolate 2 tsp baking powder 2 large eggs Garlic…
Posted inHealth High Protien Low Carb
Low-Carb High-Protein Brownies
Fudgy, chocolatey brownies with high protein and very low sugar/carbs. Great as a dessert or post-workout snack. Macros (per brownie, if cut into 9) Protein: 11–14g Net Carbs: 3–5g Calories:…
Posted inHigh Protien Health Low Carb
Fiesta Chicken
Macros (per serving, approx.) Protein: 45–50g Net Carbs: 8–10g Calories: ~380 Fat: ~16g Inspired by low-carb fajita and fiesta chicken recipes. Ingredients (Serves 4) Chicken 700g boneless skinless chicken breast,…
Posted inHigh Protien
High-Protein Blueberry Cheesecake Parfait
Creamy cheesecake-style layers, juicy blueberries, and a crunchy topping packed into a high-protein parfait that works for breakfast, dessert, or post-workout fuel. Servings 2 large parfaits or 4 small servings…
Posted inHigh Protien
Greek Beef Wraps with Creamy Feta Sauce
Juicy seasoned beef, crisp vegetables, and a rich feta sauce wrapped in warm pita or flatbread. These wraps are fresh, savory, and perfect for quick lunches or weeknight dinners. Servings…
Posted inHigh Protien
Seafood Lasagna with Shrimp & Crab
Creamy, cheesy, and loaded with tender seafood, this seafood lasagna combines rich Alfredo-style sauce with layers of shrimp, crab, pasta, and melted cheese for an impressive comfort-food dinner. Servings 8…
Posted inHigh Protien
Viral Cottage Cheese Pizza Bowl
A high-protein, low-carb pizza-inspired bowl that became popular for being quick, filling, and packed with cheesy flavor. It tastes like the toppings from a supreme pizza mixed with creamy baked…
Posted inHealth High Protien Low Carb
Strawberry Banana Pudding Dream
Ingredients (2 servings) Pudding Base 1 cup plain nonfat Greek yogurt 1 scoop vanilla whey isolate 1/2 small banana 2 tbsp sugar-free vanilla pudding mix 2–4 tbsp unsweetened almond milk…
Posted inHealth High Protien Low Carb
high-protein peanut butter
Ingredients 2 cups roasted unsalted peanuts 2–4 tbsp vanilla or unflavored whey protein isolate 1 tbsp peanut oil or MCT oil (optional, for smoother texture) 1–2 tsp powdered sweetener like…