High Protien

Ingredients (4–6 servings) 1 bag frozen beef or turkey meatballs (about 24 oz) 2 cups low-sugar marinara sauce 1 cup heavy cream 3 cloves garlic, minced 1 tsp Italian seasoning…

Ingredients (2–3 servings) 2 cans tuna, drained 3 boiled eggs, chopped 2 tbsp mayonnaise 2 tbsp Greek yogurt 1 tsp Dijon mustard 1 celery stalk, finely chopped 2 tbsp red…

Ingredients (Makes 4 wraps) For the wrap dough 2 cups shredded mozzarella 2 tbsp cream cheese 2 eggs 1 cup almond flour 1 scoop unflavored or plain whey protein isolate…

Servings 6–8 servings Ingredients Cream Filling 2 cups plain Greek yogurt 1 scoop vanilla protein powder 4 oz cream cheese, softened 1/2 cup heavy cream 1 small box sugar-free vanilla…

Servings 4 servings Ingredients 1 box sugar-free Jello (any flavor) 1 cup boiling water 1/2 cup cold water 1 cup heavy whipping cream 2 oz cream cheese (softened) 1–2 tbsp…

Servings 3–4 servings Ingredients Cauliflower 1 medium cauliflower, cut into florets 2 tbsp olive oil Coating 1/2 cup almond flour 1/4 cup grated parmesan cheese 1 tsp garlic powder 1…

Servings 2–3 servings Ingredients Pudding Base 1 cup plain Greek yogurt 1 scoop vanilla protein powder 1/2 small ripe banana 2 tbsp instant sugar-free vanilla pudding mix 2 tbsp cream…

Ingredients (2–3 servings) 1 cup plain Greek yogurt (full-fat or low-fat) 1 scoop chocolate protein powder 2 tbsp unsweetened cocoa powder 2–3 tbsp powdered erythritol or monk fruit sweetener 2…