Mediterranean

A colorful, layered Mediterranean-style dish made with grilled vegetables, fresh herbs, and creamy sauces. It works as a light main meal, side dish, or elegant platter. Serves 4 Ingredients Vegetables…

A fresh, protein-packed Mediterranean-style platter with juicy spiced chicken served over creamy hummus and topped with vibrant vegetables, herbs, and sauces. Perfect for dinner, meal prep, or sharing. Serves 4…

A hearty, wholesome dish featuring roasted sweet potatoes filled with garlicky mushrooms, spinach, and a creamy Mediterranean-style sauce. Naturally vegetarian and easy to make dairy-free. Serves 4 Ingredients Sweet Potatoes…

A fresh, high-protein bowl with smoky grilled shrimp, creamy avocado, and flavorful rice — balanced, colorful, and easy to customize for meal prep or quick dinners. Servings 4 bowls Ingredients…

A fresh, comforting pasta with juicy chicken, sweet blistered cherry tomatoes, garlic, basil, and a light silky sauce. Servings 4 servings Ingredients Pasta 12 oz (340 g) pasta fettuccine, spaghetti,…

A high-protein Mediterranean-style rice bowl packed with juicy garlic shrimp, herbed rice, fresh vegetables, and a creamy yogurt sauce. Servings 4 servings Approximate Macros (Per Serving) Protein: 35–42g Carbs: 45–55g…

Servings 4 servings Total Time 30–35 minutes Prep: 10–15 minutes Baking: 12–18 minutes Ingredients Salmon 4 salmon fillets (150–200 g each) Salt, to taste Black pepper, to taste Honey Mustard…

This is a hearty oven-baked comfort dish with juicy meatballs, savory mushrooms, fluffy rice, and a creamy cheesy sauce all baked together until golden and bubbling. 🍽️ Servings 4–6 servings…

These mini pot pies combine classic comfort food with Mediterranean flavors like olives, feta, herbs, spinach, and garlic. Perfect for appetizers, lunchboxes, or light dinners. Makes 8–10 mini pot pies…