Mediterranean

A comforting baked version of a classic stir-fry with tender chicken, crisp broccoli, crunchy cashews, and a savory garlic-ginger sauce. Serves 4–6. Ingredients For the bake 500 g boneless skinless…

A fresh, protein-rich Mediterranean salad packed with crunchy vegetables, herbs, chickpeas, and a creamy lemon tahini dressing. Great as a light lunch, meal prep bowl, or side dish. Servings 4…

A colorful, layered Mediterranean-style dish made with grilled vegetables, fresh herbs, and creamy sauces. It works as a light main meal, side dish, or elegant platter. Serves 4 Ingredients Vegetables…

A fresh, protein-packed Mediterranean-style platter with juicy spiced chicken served over creamy hummus and topped with vibrant vegetables, herbs, and sauces. Perfect for dinner, meal prep, or sharing. Serves 4…

A hearty, wholesome dish featuring roasted sweet potatoes filled with garlicky mushrooms, spinach, and a creamy Mediterranean-style sauce. Naturally vegetarian and easy to make dairy-free. Serves 4 Ingredients Sweet Potatoes…

A fresh, high-protein bowl with smoky grilled shrimp, creamy avocado, and flavorful rice — balanced, colorful, and easy to customize for meal prep or quick dinners. Servings 4 bowls Ingredients…

A fresh, comforting pasta with juicy chicken, sweet blistered cherry tomatoes, garlic, basil, and a light silky sauce. Servings 4 servings Ingredients Pasta 12 oz (340 g) pasta fettuccine, spaghetti,…

A high-protein Mediterranean-style rice bowl packed with juicy garlic shrimp, herbed rice, fresh vegetables, and a creamy yogurt sauce. Servings 4 servings Approximate Macros (Per Serving) Protein: 35–42g Carbs: 45–55g…