Crustless Pizza Bowl
Ingredients (2 servings) 1 tbsp olive oil 8 oz (225 g) Italian sausage or ground beef ½ small onion, diced ½ green bell pepper, diced 2 cloves garlic, minced ½…
3-Ingredient Healthy Chocolate Mousse
Prep Time: 10 minutesChill Time: 1–2 hoursTotal Time: 1 hour 10 minutes (minimum)Servings: 4 Ingredients 2 ripe avocados, peeled and pitted 1/4 cup unsweetened cocoa powder 1/4 cup maple syrup…
Chicken Mushroom Wild Rice Soup
Ingredients 2 tablespoons butter 1 tablespoon olive oil 1 small onion, diced 2 carrots, diced 2 celery stalks, diced 3 cloves garlic, minced 8 oz (225 g) cremini or button…
Salisbury Steak with Onion Mushroom Gravy
Ingredients For the Salisbury Steaks 1½ lbs (680 g) ground beef (80/20 or 85/15) ½ cup breadcrumbs 1 large egg ¼ cup milk 2 tbsp ketchup 1 tsp Worcestershire sauce…
Bang Bang Chicken Fried Rice
Ingredients (Serves 4) For the chicken: 1 lb (450 g) chicken breast, cubed 1 tbsp cornstarch Salt and pepper 1 tbsp oil For the fried rice: 4 cups cold cooked…
Creamy Ground Beef & Tomato Soup
Ingredients (Serves 4–6) 1 lb (450 g) lean ground beef 1 tbsp olive oil (optional) 1 small onion, diced 2 cloves garlic, minced 2 tbsp tomato paste 1 can (14.5…
Cheesy Zucchini & Egg Breakfast Bake
Ingredients 2 medium zucchini, grated 6 large eggs 1 cup shredded cheddar cheese ½ cup shredded mozzarella cheese ¼ cup grated Parmesan cheese ½ small onion, finely diced 2 cloves…
Fresh Mint & Lemon Tea
Prep Time: 5 minutesCook Time: 5 minutesTotal Time: 10 minutesServings: 2 Ingredients 2 cups (480 ml) water 15–20 fresh mint leaves, washed 1 small lemon, sliced (plus extra for garnish)…
Posted inBlogs Health High Protien
High-Protein Cottage Cheese Oat Pancakes
Description These fluffy High-Protein Cottage Cheese Oat Pancakes are soft on the inside, beautifully golden on the outside, and naturally satisfying. Made with wholesome oats, creamy cottage cheese, and eggs,…
Posted inBlogs Health High Protien
Healthy Cranberry Sauce Chicken (Slow Cooker)
Description This Healthy Cranberry Sauce Chicken (Slow Cooker) is the perfect balance of sweet, tangy, and savory flavors with incredibly juicy, tender chicken that practically falls apart with a fork.…