Protein Balls
Posted inHealth High Protien Low Carb

Protein Balls

Servings Makes 12–14 protein balls Ingredients 1 cup rolled oats ½ cup natural peanut butter ¼ cup protein powder (vanilla or unflavored) 2 tablespoons honey or sugar-free syrup 1–2 tablespoons…
Veggie soup
Posted inHealth High Protien Low Carb

Veggie soup

Ingredients 2 tablespoons olive oil 1 medium onion, diced 2 cloves garlic, minced 2 carrots, sliced 2 celery stalks, sliced 1 medium potato, diced 1 zucchini, diced 1 cup green…
Lemon Mousse
Posted inHealth High Protien Low Carb

Lemon Mousse

Ingredients 1 cup heavy whipping cream 2–3 tablespoons fresh lemon juice 2 tablespoons powdered low-carb sweetener (such as erythritol or monk fruit) Instructions In a chilled bowl, whip the heavy…
Vegan Balela Salad
Posted inVegan

Vegan Balela Salad

fresh, protein-rich Middle Eastern-inspired bean salad made with chickpeas, black beans, herbs, and a bright lemon dressing. It's excellent as a side dish, light lunch, or meal-prep option. Servings 4–6…