Vegan Zucchini & Potato Fritters
Posted inVegan

Vegan Zucchini & Potato Fritters

Crispy on the outside, soft inside, and packed with flavor — these vegan fritters make a great lunch, snack, side dish, or light dinner. Servings 4 servings (about 10–12 fritters)…
Mediterranean Garlic Shrimp Rice Bowl
Posted inMediterranean

Mediterranean Garlic Shrimp Rice Bowl

A high-protein Mediterranean-style rice bowl packed with juicy garlic shrimp, herbed rice, fresh vegetables, and a creamy yogurt sauce. Servings 4 servings Approximate Macros (Per Serving) Protein: 35–42g Carbs: 45–55g…
Vegan Garlic Mushrooms Cauliflower Skillet
Posted inVegan

Vegan Garlic Mushrooms Cauliflower Skillet

Servings 4 servings Total Time 35–40 minutes Prep time: 15 minutes Cooking time: 20–25 minutes Ingredients Vegetables 1 medium head cauliflower, cut into small florets 400–500 g mushrooms (button, cremini,…
Oven-Baked Honey Mustard Salmon
Posted inMediterranean

Oven-Baked Honey Mustard Salmon

Servings 4 servings Total Time 30–35 minutes Prep: 10–15 minutes Baking: 12–18 minutes Ingredients Salmon 4 salmon fillets (150–200 g each) Salt, to taste Black pepper, to taste Honey Mustard…
Mediterranean Baked Fish
Posted inKeto

Mediterranean Baked Fish

Servings 2–4 Total time About 40–45 minutes Ingredients Fish 2 whole fish (such as sea bass, sea bream, or snapper)or 4 fish fillets (about 150–200 g each) Vegetables and aromatics…
Low Carb Chicken Broccoli Alfredo Bake
Posted inKeto

Low Carb Chicken Broccoli Alfredo Bake

Yield Serves 4–6 Total time About 45–55 minutes (including prep and baking) Ingredients Protein and vegetables 500–600 g cooked chicken (about 3–4 cups shredded or cubed) 3 cups broccoli florets…
Vegan Creamy Mushroom Burger
Posted inVegan

Vegan Creamy Mushroom Burger

Serves 2 large burgers Ingredients Mushroom filling 250 g mushrooms (button, cremini, or chestnut), sliced 1 medium onion, thinly sliced 3 garlic cloves, minced 1 tbsp olive oil or any…