Low Carb

Servings: 12 pizza bitesProtein: ~16 g per 3 bites (or ~5–6 g per bite) Ingredients Pizza Bite Base 1 cup cottage cheese (blended until smooth) 2 large eggs 1 cup…

Servings: 2 large flatbreadsProtein: ~35–40 g per flatbread Ingredients 1 cup cottage cheese (low-fat or full-fat) 4 large eggs Optional flavor add-ins: ½ tsp garlic powder ½ tsp Italian seasoning…

Servings: 6Protein: ~40–45 g per serving Ingredients 2 lbs (900 g) lean ground beef or thinly sliced sirloin steak 2 tbsp olive oil or butter 1 large onion, sliced (optional…

Servings: 12 cookiesProtein: ~8–10 g per cookie Ingredients 1½ cups almond flour ½ cup finely chopped pecans 1 scoop (30 g) vanilla whey protein isolate ¼ cup powdered erythritol or…

Servings: 10 slicesProtein: ~12–15 g per slice Ingredients 2 ripe bananas, mashed 2 large eggs 1 cup plain Greek yogurt 1 tsp vanilla extract 2 cups oat flour (or whole…

Servings: 12 barsProtein: ~14–16 g per bar Ingredients Base 1½ cups vanilla whey protein powder 1 cup almond flour ¼ cup peanut butter 2 tbsp melted butter 2–3 tbsp sugar-free…

Servings: 4 roll-upsProtein: ~28–32 g per roll-up Ingredients 4 cheese wraps ½ cup high-protein hummus ½ cup reduced-fat feta cheese, crumbled 1 cup part-skim shredded mozzarella (increase from ½ cup…

Servings: 4Protein: ~18–22 g per serving Ingredients 2 cups plain Greek yogurt (full-fat or low-fat) 1 scoop (30 g) vanilla whey protein isolate ½ cup heavy cream 2 tbsp butter…

Servings: 2Protein: ~38–42 g per serving Ingredients 1 cup cooked chickpeas, drained 8 oz (225 g) grilled chicken breast, diced (or turkey breast) ½ cup low-fat cottage cheese ¼ cup…

Servings: 2Protein: ~38–42 g per serving Ingredients 2 medium beets, roasted and sliced 1 orange, peeled and segmented 1 avocado, sliced 8 oz (225 g) grilled chicken breast, sliced ½…